Simple Acts of Kindness

Research has shown that a simple act of kindness directed toward another improves the functioning of the immune system and stimulates the production of serotonin in both the recipient of the kindness and the person extending the kindness. Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved! - Dr. Wayne Dyer

Adversity

The flower that blooms in adversity is the most rare and beautiful of all.
-Mulan

Coping

'Life is not the way it's supposed to be. It's the way it is. The way you cope with it is what makes the difference'

feelings

Whether your thoughts and feelings are good or bad, they return as automatically and precisely as an echo

Happiness

"I am determined to be cheerful and happy in whatever situation I may be; for I have also learned from experience that the greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances." Martha Washington

Positive Thoughts

Even if you just give 51 percent good thoughts and good feelings, you have tipped the scales of your life Rhonda Byrne

Move with the Flow

"This, I've known forever, is the great metaphor of life: Move with the flow. Don't fight the current." -Oprah Winfrey

Karma

All that we send into the lives of others comes back to our own...Edwin Markham Poet (1852-1940)

Anger

Holding on to anger is like grasping a hot coal with your intent of throwing it at someone else; you are the one getting burned....Buddha